It’s not surprising that sleep, or lack of it, is a big issue for many people. The herbs I’ve used in this tea are Skullcap, which is a herb to stop the mind chatter. The most common problem people have is the brain not shutting down and this is because the adrenal glands are still in overdrive. Skullcap calms down a busy mind. Chamomile and Lemon Balm are relaxing and Passionflower can have a sedative effect. This is a good blend to give children who find it difficult to settle at night. Add some of the tea to warm almond milk and a little honey as a bedtime drink.
There are absolutely no preservatives, colorings or flavourings in these herbal teas and from each 50 gram packets.
From each packet you will get a minimum of 100 cups of tea which equals 15 cents per cup.
Ingredients: Skullcap, Lemon balm, Chamomile, Passionflower.
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